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The Importance Of Relationship In Life (AND WHY)

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The Importance Of Relationship In Life (AND WHY)

Human beings crave for and certainly need social contacts. Relationships are very important to all humans, no matter age, nationality, or gender. Without relationships, life is useless, empty, boring and lonely. With, relationships, lives are fun, fulfilling and sometimes stressful.

Relationships are rewarding, but a struggle too, hence giving many headaches to a person.

Relationships however, change and develop over time. For instead, relationships with parents change, moving towards more equality as we grow and become more independent. We start to develop interests outside the family and build closer relationships with our peers.

Why is a family relationship important?

The Importance Of Relationship In Life

In any society, the family is an important unit and plays a crucial role in instilling values and teaching responsibilities. Children who grow up in healthy families can create better relationships outside their families. … Creating time for family and supporting each other helps in creating strong family relationships. If you love it you can read more here
Relationships vary between different people and different groups. Those who are in positions of authority expect us to obey them, and we expect them to know what they`re talking about, so typically we do as they say. Friends expect us to offer support, encouragement and fun, which is what we expect from them. And we need to develop skills if we are to maintain happy, healthy and rewarding relationships.

The pace of life today is such that often relationships are given a low priority in our list of things to be attended to. It is important is that your relationships are built on strong ground, since become for you a strong social support and will play an important role in helping you lead a healthy stress-free life. Relationship is a human being`s feeling or sense of emotional bonding with another.

  • Why is it important to have trust in a relationship?

Trusting someone means that you think they are reliable, you have confidence in them and you feel safe with them physically and emotionally. Trust is something that two people in a relationship can build together when they decide to trust each other. Read more here
Our relationships are also a fundamental source of learning. The quality of the relationship deeply influences the hopefulness required to remain curious and open to new experiences, and the capacity to see connections and discover meanings. We feel “related” when we feel at one with another (person or object) in some heartfelt way.
Communication within relationships is also an important factor. If we don`t communicate well the relationship will suffer. We can discuss issues, raise conflicts (assertively, not aggressively), negotiate and can also make decisions. Thus, we have seen how relationship is a medium through which they allow us to flourish. It involves an emotional connection with each other and can animate us. Hence, it is important to take a good deep look at the relationships in your life and pay a little more attention to nurturing after, which you will feel a lot better if you did so and the relationship can only grow stronger for the effort you put into it.

Why Personal Relationships Are Important

Healthy relationships are a vital component of health and well-being. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one’s life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity.

Research shows that healthy relationships can help you:

Live longer
A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely. Similarly, Dan Butternuts Blue Zones research calculates that committing to a life partner can add 3 years to life expectancy (Researchers Nicholas Christakis and James Fowler have found that men’s life expectancy benefits from marriage more than women’s do.)

Also Read Signs of a healthy relationship (HOW TO HAVE A HEALTHY RELATIONSHIP)

Deal with stress
The support offered by a caring friend can provide a buffer against the effects of stress. In a study of over 100 people, researchers found that people who completed a stressful task experienced a faster recovery when they were reminded of people with whom they had strong relationships. (Those who were reminded of stressful relationships, on the other hand, experienced even more stress and higher blood pressure.)

Be healthier
According to research by psychologist Sheldon Cohen, college students who reported having strong relationships were half as likely to catch a common cold when exposed to the virus. In addition, 2012 international Gallup poll found that people who feel they have friends and family to count on are generally more satisfied with their personal health than people who feel isolated. And hanging out with healthy people increases your own likelihood of health—in their book Connected, Christakis and Fowler show that non-obese people are more likely to have non-obese friends because healthy habits spread through our social networks.

Feel richer
A survey by the National Bureau of Economic Research of 5,000 people found that doubling your group of friends has the same effect on your well-being as a 50% increase in income!
On the other hand, low social support is linked to a number of health consequences, such as:

* Depression. Loneliness has long been commonly associated with depression, and now research is backing this correlation up: a 2012 study of breast cancer patients found that those with fewer satisfying social connections experienced higher levels of depression, pain, and fatigue.

* Decreased immune function. The authors of the same study also found a correlation between loneliness and immune system dysregulation, meaning that a lack of social connections can increase your chances of becoming sick.

* Higher blood pressure. University of Chicago researchers who studied a group of 229 adults over five years found that loneliness could predict higher blood pressure even years later, indicating that the effects of isolation have long-lasting consequences.

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